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1x24 Day 36 - HITT Bike

6/11/2018•The Longevity Blueprint

Season 1 Episodes

45 episodes
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1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Warm up for your Journey

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2. Day 01 - Introduction- How The Longevity Blueprint Quest Works

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3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

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4. Day 02 - The Prescription

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5. Day 03 - Minimum Effective Dose Exercise

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6. Day 04 - Muscular Endurance & Anaerobic Capacity

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7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

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8. Day 06 - Metabolic Efficiency & Recovery

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9. Day 07 - 1 Day 7 - Fitness Test

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10. Day 07 - Fitness Tracking & Test Day Introduction

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11. Day 08 - Fasted Fat-Burning Walk

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12. Day 10 - Hot & Cold Shower

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13. Day 15 - Foundation Core Training Routine

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14. Day 16 - 16

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15. Day 16 - 1.Push Up

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16. Day 16 - 2.Air Squat

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17. Day 22 - 22

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18. Day 22 - 1. Beginner Burpee

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19. Day 22 - 2. Burpee

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20. Day 23 - Foam Rolling Routine

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21. Day 29 - Sauna

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22. Day 29 - The Big 5

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23. Day 30 - Yoga

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24. Day 36 - HITT Bike

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25. Day 37 - 37

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26. Day 37 - 1 Jumping Jacks

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27. Day 37 - 2 Wall Sit

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28. Day 37 - 3 Push Up

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29. Day 37 - 4.Crunches

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30. Day 37 - 5.StepUp

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31. Day 37 - 6.Air Squat

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32. Day 37 - 7.RingDip

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33. Day 37 - 8.Front Plank

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34. Day 37 - 9.High Running Knees

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35. Day 37 - 10 Lunge

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36. Day 37 - 11 Push Up With Rotation

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37. Day 37 - 12 Slide Plank

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38. Day 44 - Plank Routine

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39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

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40. Day 46 - HITT Sprint

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41. Day 47 - Stamina

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42. Day 51 - Massage

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43. Day 52 - Personalize Your Routine

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44. Day 53 - Post-Quest Assessment

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45. Day 50 - Full Body ROM- Static, Dynamic & FR

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